Exercise Therapy & Active Rehab in Hamilton
Strengthen Your Body. Prevent Injury.
What Is Exercise Therapy?
Exercise therapy is a guided, personalized exercise program designed to help you regain strength, balance, mobility, and endurance — especially after injury or surgery. Our kinesiologists and physio assistants work alongside our clinicians to deliver effective, safe movement plans.
Who It’s For:
- Anyone recovering from injury or surgery
- People with chronic pain or joint instability
- Athletes or active adults
- Seniors wanting to stay strong and mobile
- Clients transitioning from physio to the gym
Your Program May Include:
- Strength and resistance training
- Core stabilization and mobility
- Balance and coordination exercises
- Functional movement training
- Stretching, warm-ups, and cooldowns
Our goal is to build your confidence and independence so you can return to the activities you love — pain-free.
Take Control of Your Recovery
Book an exercise therapy session in Hamilton to build strength and prevent future injury. Your active rehab starts here.