Sprains, Strains & Tendinitis Physiotherapy
Soft tissue injuries such as sprains, strains, and tendinitis are common in both athletes and everyday life. Left untreated, these can lead to chronic pain or reinjury. Our tailored rehabilitation programs focus on healing the tissue properly and restoring function safely.
Conditions We Treat
- Ligament sprains (ankle, knee, wrist, etc.)
- Muscle strains (hamstrings, groin, low back)
- Tendinitis (Achilles, rotator cuff, elbow, patellar)
- Overuse or repetitive strain injuries (RSIs)
What to Expect
- Pain and inflammation reduction using manual therapy and modalities
- Strengthening and stretching to rebuild flexibility and stability
- Activity modifications to avoid reinjury
- Step-by-step return-to-activity planning
Frequently Asked Questions
How soon after an injury should I start physio?
We recommend starting physiotherapy within the first few days for optimal recovery. Early intervention can reduce swelling and prevent stiffness.
Can I still exercise with a strain or sprain?
Yes, but it should be under guidance. We’ll show you safe movements and progressions to avoid aggravation while staying active.
Heal properly and get back to doing what you love — pain-free and confidently.
Don’t let pain or instability limit your life.
Book your assessment today and start feeling stronger, safer, and more in control of your body.