Shoulder, Hip, Knee & Ankle Physiotherapy
These major joints endure a lot — whether from daily movement, intense training, or repetitive stress. Our physiotherapy programs are tailored to your injury and lifestyle to reduce pain, restore mobility, and help prevent re-injury.
Conditions We Treat
Shoulder
- Rotator cuff injuries
- Frozen shoulder (adhesive capsulitis)
- Tendonitis or impingement syndromes
Hip
- Hip bursitis or labral tears
- Gluteal tendinopathy
- Groin strain or chronic stiffness
Knee
- Patellofemoral pain (runner’s knee)
- Meniscus tears or degeneration
- Ligament sprains (ACL, MCL)
Ankle
- Ankle sprains or instability
- Achilles tendinopathy
- Reduced ankle range of motion
Treatment Focus
- Joint-specific manual therapy and pain relief techniques
- Strengthening programs to stabilize surrounding muscles
- Functional rehab including balance and movement training
- Return-to-sport or return-to-work conditioning plans
Frequently Asked Questions
Can physiotherapy fully recover my shoulder or knee injury?
Many soft tissue injuries respond well to physiotherapy alone. Our programs are evidence-based and aim to restore full function whenever possible.
Do you offer post-surgical rehab for hips or ACL tears?
Yes, we regularly support post-operative rehabilitation, including after hip arthroscopy, ACL reconstructions, and shoulder repairs.
Is this suitable for athletes and non-athletes?
Absolutely. We treat recreational, professional, and non-athletic patients alike, adjusting each treatment plan to your lifestyle and activity goals.
Don’t let joint pain or injury limit your life. Let’s build your recovery plan — one step at a time.
Don’t let pain or instability limit your life.
Book your assessment today and start feeling stronger, safer, and more in control of your body.