Neck, Back & Sciatica Physiotherapy
Back and neck pain can come on suddenly or build gradually over time. Our team focuses on identifying the root causes— whether from posture, nerves, discs, or movement patterns—so we can address the problem directly and help you heal properly.
Conditions We Treat
| Condition | Details |
|---|---|
| Low Back Pain | Acute or chronic discomfort in lumbar region |
| Sciatica | Radiating pain from nerve root compression |
| Herniated or Bulging Discs | Disc degeneration or pressure on spinal nerves |
| Neck Pain & Whiplash | Stiffness, post-injury trauma, poor posture strain |
| Degenerative Disc Disease | Age-related wear causing instability or pain |
| Postural Strain | Desk-related or forward head posture (tech neck) |
How Physiotherapy Helps
- Spinal mobilization and manual therapy techniques to reduce stiffness and pain
- Strengthening of postural muscles and core stabilizers for long-term support
- Nerve gliding exercises to improve flexibility and reduce nerve tension
- Ergonomic coaching and movement pattern retraining for daily life
Frequently Asked Questions
Can physiotherapy help a herniated disc?
Yes, physiotherapy can help relieve pressure on nerves and strengthen supporting muscles to improve mobility and reduce symptoms.
Is it safe to exercise with sciatica?
With professional guidance, gentle targeted movement can ease sciatic nerve irritation and prevent long-term complications.
How long does recovery take?
Some patients experience relief within 1–2 weeks, while chronic conditions may need a structured plan over 6–8 weeks or longer.
Don’t let spinal pain limit your life. Our expert team is here to help you move freely, confidently, and pain-free again.
Don’t let pain or instability limit your life.
Book your assessment today and start feeling stronger, safer, and more in control of your body.