When people think of physiotherapy, they often picture rehab after a sports injury or treatment for back and neck pain. But there’s another highly specialized area of physiotherapy that addresses an essential part of your body — your pelvic floor.
Pelvic floor physiotherapy is a clinically proven approach for treating pelvic pain, bladder or bowel issues, and core dysfunction in people of all ages and genders. Despite its growing popularity, many still feel unsure or even embarrassed about seeking help.
At ProHeal Physio Clinic, our registered physiotherapists in Ontario are trained to provide safe, respectful, and effective pelvic floor care, helping you feel empowered, educated, and supported on your journey to recovery.
🧠 What Is the Pelvic Floor?
Your pelvic floor is a group of muscles, ligaments, and connective tissues that sit at the base of your pelvis. These muscles play a vital role in:
- Bladder and bowel control
- Sexual function
- Core stability
- Supporting internal organs (bladder, uterus, rectum)
- Posture and pelvic alignment
Just like any other muscle group, the pelvic floor can become weak, tight, uncoordinated, or injured — and that’s where pelvic floor physiotherapy comes in.
⚠️ Signs You May Benefit from Pelvic Floor Physiotherapy
Pelvic floor dysfunction is common, but often overlooked. You don’t need to live with these symptoms — and they are not just a “normal” part of aging or childbirth.
Consider seeing a pelvic floor physiotherapist if you experience:
- Urinary incontinence (leakage with coughing, sneezing, or exercise)
- Urgency or frequency (having to go too often or not making it in time)
- Constipation or straining
- Pelvic pain (including during intercourse, menstruation, or daily activities)
- Lower back, hip, or tailbone pain
- Heaviness or pressure in the pelvic area (possible sign of prolapse)
- Painful intercourse (dyspareunia)
- Prenatal or postpartum changes (see below)
- Recovery after prostate surgery or hysterectomy
Pelvic floor therapy is not just for women — men, trans individuals, and children can all benefit depending on their condition.
🧑⚕️ What Happens During a Pelvic Floor Physiotherapy Appointment?
We understand that discussing pelvic health can be sensitive. Your comfort and privacy are our top priorities.
Here’s what you can expect:
- Comprehensive Health History — Symptoms, habits, and medical background
- Movement Assessment — Posture, breathing, core strength, and alignment
- Pelvic Floor Evaluation — Optional internal exam (vaginal or rectal) with full consent
- Education — Clear explanations of your condition and treatment plan
- Initial Treatment — May include breathing work, posture correction, and gentle exercises
You’ll receive a personalized plan that’s respectful, practical, and aligned with your lifestyle.
🏋️♀️ Common Pelvic Floor Treatments
Your treatment plan may include:
- Pelvic floor muscle training (not just Kegels)
- Stretching and relaxation techniques
- Internal or external manual therapy
- Bladder retraining or bowel techniques
- Posture and core rehab
- Pain management
- Prenatal/postpartum recovery programs
- Education on daily movement and lifestyle factors
We help you apply these strategies beyond the clinic, into real life.
🤰 Pelvic Floor Therapy for Pregnancy and Postpartum
Pregnancy and childbirth bring dramatic changes to your pelvic floor. Physiotherapy can help with:
- Preventing incontinence
- Preparing for labour (breathing and pushing strategies)
- Recovery after vaginal birth or C-section
- Treating diastasis recti
- Managing pelvic organ prolapse
- Restoring sexual function
Whether you're preparing for birth or months postpartum, we can support your recovery.
💪 You Don’t Have to Live With Pelvic Floor Issues
Many people suffer in silence for years, thinking pelvic symptoms are “normal” or “too embarrassing” to discuss. The truth is, help is available — and it works.
Pelvic floor physiotherapy is confidential, compassionate, and transformative. You deserve to feel strong, supported, and in control of your body.